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6.30.2013

Pasta Alla Formiana (Made with Veggies and Spaghetti Squash)

Pasta Alla Formiana 
with veggies and spaghetti squash


Before the oven. 

  • One Jar of your favorite pasta sauce.
  • Diced chicken breast
  • Five cups cooked spaghetti squash.
  • One Green, One Yellow, and One Red Bell Pepper. Sliced. 
  • One Large Onion Sliced. 
  • One Tbsp Olive Oil
  • Ten Medium Tomatoes
  • Pepper
  • Garlic Powder
  • Onion Powder


-Preheat oven to 425 degrees.
-Steam the peppers and onions for four minutes in a microwave steam bag.
-Grease a baking pan with cooking spray or olive oil. 
-Slice the tomatoes 1/2 an inch thick.
-Line the baking sheet with a tomato layer.
-Sprinkle a pinch of: pepper, garlic powder, and onion powder over the tomatoes.
-In a mixing bowl, combine: spaghetti squash, chicken, peppers, onions, and pasta sauce. 
-Top the layer of tomatoes with the squash and pepper mixture.  
-Top the dish with another layer of tomatoes.
-Add one tbsp of olive oil to the top of the tomato layer
-Sprinkle a pinch of: pepper, garlic powder, and onion powder over the top. 
-Put dish into the oven for one hour. 

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