Breakfast Bites

Do you ever get to busy/tired/lazy to make yourself a good breakfast? You end up grabbing something on the way out the door or eating you kids' cereal? This is a recipe I love for breakfast - you can mix it up in so many different ways!

You will need:

8 egg whites

4 whole eggs

4 slices of fat free ham sliced into strips

1 cup of skim shredded cheese

1 tomato chopped 

1 avocado chopped

1 handful of fresh spinach chopped

1. Put ham into a lightly greased muffin tin, so it wraps around.
2. Put a small amount of chopped spinach.
3. Add some cheese.
4. Avocados!
5. Don't forget tomatoes...
6. Beat all of the eggs together, pour into anything with a small spout (like a Pyrex), and pour into each cup.

Bake for about 20 minutes at 350. The tops will be fluffy when they are done.