Showing posts with label Macros. Show all posts
Showing posts with label Macros. Show all posts
7.29.2015
6.29.2015
BangBang Thai Shrimp Pasta
This recipe has a spicy kick, and the Thai sweet chili sauce adds amazing flavor.
6.25.2015
Garlic Butter Salmon
This is not the most appetizing picture of my food I've ever taken, but I had to document it somehow. I've been very into seafood of all kinds, and this recipe is no exception.
6.05.2015
2.27.2015
2.19.2015
2.15.2015
1.27.2015
Meal Prep Take Two
I have had such a huge influx of people asking for help with meal prep, I thought I would write it all down. It's not anything special, I'm definitely no expert, but maybe something I do can help you out.
When flexible dieting, you need to stay within certain number of grams of fats, sugars, carbs, and protein. How you determine this based on height, weight, exercise, desired outcome, etc and is better explained on IIFYM.com.
When I meal prep, I look
1.22.2015
1.20.2015
Meal Prep for Healthy Living
When I was in my late teens and early twenties, I did not understand the importance of eating healthy. I thought that as long as there was food on the table, we were set. The last few years have been all about healthy eating for me, my husband, and more importantly, the kids. We are leading by example and luckily the children are following suit. They enjoy healthy meals immensely! My oldest, Brody, who is 9, prefers healthy meals to anything else. He refuses to eat fast food, not because of any urging on our parts - frankly, while I do not particularly enjoy fast food, I think once in awhile for the kids is not a bad thing - but I believe that Brody can taste the quality difference between healthy and unhealthy foods.
