Sausage Kale Saute with Polenta

Turkey & Quinoa Stir Fry

Turkey & Quinoa Stir Fry

Hummus Encrusted Chicken

HUMMUS-ENCRUSTED CHICKEN

Salmon Salad

Roman's Birth Story

Happy 2nd Birthday, sweet boy.  Wish you didn't wake up sick :( 

One Pot Tomato Basil Pasta & Cilantro Lime Chicken

Meal Prep Take Two

Hello loves!

I have had such a huge influx of people asking for help with meal prep, I thought I would write it all down. It's not anything special, I'm definitely no expert, but maybe something I do can help you out.

When flexible dieting, you need to stay within certain number of grams of fats, sugars, carbs, and protein. How you determine this based on height, weight, exercise, desired outcome, etc and is better explained on IIFYM.com.

When I meal prep, I look