Pregger-Fitness

Here are a few of my favorite workouts for this uncooperative pregnant bod of mine. These are the exercises that I notice the most pain and stiffness relief from.

1. Squat with overhead press (arms/legs/butt)
2. Plie with lateral raise (arms/legs/butt)
3. Opposite arm/leg reach (back/abs)
4. Plank (core)
5. Tricep dips (arms)
6. Lateral leg rotations (legs/butt)
7. Dead lifts (legs/butt)
8. Exercise ball leg lifts  (legs/butt)
9. Wall sits with exercise ball (legs/butt)
10. Hip raise (core/legs/butt)
11. Cat and Cow(core/back)
12. Exercise ball stretch (pelvic floor muscles)
13. Yoga (everything)

Links to my favorite pregnancy specific workouts:

http://www.fitpregnancy.com/pregnancy/pregnancy-health/40-weeks

http://www.popsugar.com/fitness/Stretches-Do-Bed-3773451

http://www.fitpregnancy.com/exercise/prenatal-workouts/30-minute-total-body-workout/slide/3

http://www.popsugar.com/fitness/Prenatal-Yoga-Sequence-Tight-Hips-Hamstrings-8065748#photo-8065748

http://www.popsugar.com/fitness/10-Minute-Prenatal-Yoga-Strength-Series-24289940

You should only use these workouts if your body is used to working out. Do NOT start working out during a pregnancy, and follow your doctor's instructions.