Quick & Healthy Lunches

Here are some of my fave recipes for a quick lunch. All of them are healthy, with good calories, and low fat.

 HEALTHY BRUSCHETTA CHICKEN

Chicken breast

Fresh basil

Tomato

Skim mozzarella cheese

Bake chicken as normal, remove from oven and put on chopped basil, 3 tomato slices, and sprinkle with mozzarella. 

DE. LISH. 

 SPINACH WRAP

1 spinach wrap

Spinach leaves

Tomato

Avocado

Skim cheddar cheese

Nonfat turkey

1 Laughing Cow low fat cheese triangle

grated carrots

Spread Laughing Cow cheese on spinach wrap. Arrange other ingredients on wrap, roll up, slice and dice. Devour. 

HUMMUS EDAMAME WRAP

1 tbsp roasted red pepper hummus

shredded carrots

baby spinach

splash of lemon juice

fresh ground pepper

edamame

avocado slices

Spread hummus on wrap, toss in other ingredients, and DONE. 

CHICKEN SALAD

1 cup chicken breast or rotisserie chicken, cut up

1 stalk of celery chopped

3 baby carrots shredded

1/4 cup non fat sour cream

1 small dollop of homemade mayo for taste

Throw it all in a bowl and BAM done! I eat it on spinach leaves or on whole wheat bread.