2.27.2015

Turkey & Quinoa Stir Fry

Turkey & Quinoa Stir Fry


Ingredients

  • 1 cup of organic quinoa
  • 2 cups of mixed veggies
  • 1/8 cup of chopped onion
  • 2 tbsp of minced garlic
  • 2 medium tomatoes, diced
  • Sea salt
  • 2 tsp reduced sodium soy sauce
  • Black pepper
  • 1 tbsp of extra virgin olive oil
  • 1 lb organic ground turkey
  • 1 egg (white only)

Instructions


Prepare quinoa according to directions. 

Brown the turkey, then add all other ingredients. Cook until turkey is cooked through and onions are translucent, about 8-10 minutes. 

Once quinoa is cooked, add to the turkey pan and cook an additional 5-8 minutes. 


Serving Size 1.5 cups
Fat 10.5g      Carbs 31g      Sugar 3g      Protein 32g  



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